Natural light benefits happiness.  An increasing amount of science suggests that a happy feeling and good attitude of often associated with a longer life and a healthy heart!  Experts recommend you make a conscious effort to raise your happiness quotient.  We feel our conservatories, patio rooms, and sun rooms help you do that.

Cardiologists admit that patients who have a positive outlook on their prognosis recover more quickly and more completely than those who do not.  Dutch researchers studied 941 people age 65 and older and found greater optimism was associated with a lower risk of death from all causes.  So if your heart is healthy, a positive outlook may help keep it that way.  While a negative mindset and long-term stress are often associated with above average blood pressure.  High anger levels in men with pre-hypertension face increased risk of heart disease says a study of 2,334 middle-aged adults by the Medical University of South Carolina in Charleston.

Other Heart Healthy Tips
Exercise is a great way to relieve stress and reduce anxiety.  Aerobic exercise increases your heart rate and reduces your risk of heart disease.

An attitude of gratitude is often found in people who are more optimistic and healthier.

Volunteering is proven to promote better mental and physical well-being.  Keeping your mind off yourself when you're unhappy seems to have a positive impact as well.

Look at problems as challenges that need solutions, not permanent situations.